Developed by Physical Therapist John F. Barnes, Myofascial Release (MFR) is a highly effective form of full-body therapy that targets the fascia — the connective tissue that spreads from head to toe in an uninterrupted, three-dimensional web.
Trauma, inflammation, or poor posture can result in stress, weakness, or decreased function within the fascia. MFR releases areas of restrictions, tensions, and energy blockages within the fascia, correcting bodily alignment and restoring fluidity and flexibility.
Breath Release Therapy resolves restricted breathing patterns by increasing oxygenation and balancing the flow of energy throughout the body, allowing you to breathe more effectively and easily.
On a deeper level, this conscious breathwork technique helps clear emotional wounds, release various traumas, and enhance mental capabilities while cultivating a greater awareness of the breath and of self.
Angelika has dedicated herself to mastering a diverse array of therapeutic techniques & healing modalities. She is a Myofascial Release® Expert Therapist (personally trained and certified by John F. Barnes), a Certified Transformational Breath® Facilitator/Trainer… read more here
She offers her services through workshops, groups, and individual sessions.
Angelika’s practice is based in Carlsbad, California and she also travels internationally to share these life-changing techniques.